Help Managing Weight
How we feel about our weight, body shape and size can be an incredibly complex issue.
Whether it’s emotional eating, self-esteem, how we view ourselves, patterns that started as children, lifestyle, attitude to exercise (to name just a few), everyone has different reasons and circumstances for changes in their weight. The solutions are also different.
- David has helped many clients over the years improve how they manage their weight. Working with clients they might look at:
- Finding reasons why weight is an issue
- Becoming aware of things in your life that have prevented you from losing weight
- Dealing with past trauma
- Setting realistic goals
- Finding what really motivates you
- Making it as easy as possible to lose weight
- Gaining motivation to exercise
- Changing ‘triggers’
- Changing which food you like and dislike – eg dislike sugary/fatty foods and like healthy vegetables/fruit
- Being happy in your body
- And the list could go on!
Maybe you’ve tried many diets or are just stuck and can’t seem to get moving in a positive direction, get in touch with David to see how he can help.
David is a caring, friendly and professional Practitioner who will put you at ease whether you’re meeting in person, on the phone or via videocall.
